10 Best Vitamin E Supplements: Your Guide to Achieving Optimal Health!
It's time to get your shine on! Vitamin E supplements are here to help you get that extra boost of energy and glow you need. Check out our list of the 10 best vitamin E supplements to get you feeling your best!
Minerals, vitamins, and herbs are beneficial to the body. First, not to mention their essential role in immunity, vision, and blood health, they are effective moisturizers that leave skin feeling soft, supple, and radiant. Vitamin E is one of the 13 essential vitamins.
Because vitamin E is found in plant sources, such as nuts, oils, seeds, vegetables, and fruits, most people get enough of this fat-soluble vitamin with meals. However, some people, especially those who have problems with fat assimilation, may need supplements. So a good vitamin E supplement can help with that.
Getting the best vitamin E supplement for skin and overall health that meets your personal needs can be difficult, as many brands are out there. But we have compiled a list of the best ones to help you.
Our Top 10 Vitamin E Supplement Picks
Puritan's Pride Vitamin E 450 Mg
supports immune function, 100 counts by Puritan's Pride
14,103 ratings
Why We Love It:
The supplement aids in immune, skin, and heart health. With just one soft gel a day, you're guaranteed to get good levels of this essential nutrient. It is beneficial for both the heart and the circulatory system.
The nutritional supplement helps maintain healthy skin as well as proper immunological function. Vitamin E is available in timed-release, digestible liquid soft gels that are easy to chew and swallow.
What You Should Know:
Puritan's Pride vitamins, minerals, and supplements are scientifically formulated using the highest quality ingredients worldwide. From Ashwagandha to Zinc and everything in between, Puritan's Pride has the nutritional supplements you need to support your health and wellness journey.
This comprehensive product range aims to address every aspect of a healthy lifestyle. This supplement contains only four ingredients: beef gelatin, vegetable glycerin, soybean oil, and vitamin E. It contains no added sugar and is gluten-free, dairy-free, and seafood-free.
Since gelatin is derived from beef, not pork, it is not suitable for a vegan diet as it can compromise the entire diet.
OLLY Women's Multivitamin Gummy
Overall Health and Immune Support, Vitamins A, D, C, E, Biotin, Folic Acid, Adult Chewable Vitamin, Berry, 45 Day Supply - 90 Count (Pack of 1) 32,499 ratings
Why We Love It:
OLLY Perfect Women's Multivitamin Gummy is loaded with B vitamins that help the body produce energy; Vitamins C, A, and E, help fight free radicals and promote healthier skin. It also contains vitamin D and calcium, which help the body maintain strong bones and immunity.
This supplement contains essential nutrients, including vitamin E. It contains no artificial flavors or colors. These multivitamins provide better immune function and better skin and bone health.
What You Should Know:
These women's multivitamins are yummy gummy vitamin supplements for women that provide a regular intake of 18 vital nutrients for overall health and guide you to fill nutritional gaps when diet routines are not meeting all your nutritional needs.
These chewy daily vitamins come in naturally flavored Blissful Berry with no artificial colors or flavors and are gluten-free.
Although many supplements on the market are in capsule form, Gummies are just as great and effective. Their convenience is exciting, and OLLY The Perfect Women's Multivitamin Gummy is the best choice for people who don't like to take pills.
Additionally, they do not contain gluten. Each container contains 90 gums, equivalent to a source lasting 45 days.
GNC Vitamin E
100% Natural 1000IU - 60 Softgels| Amazon's Choice in Vitamin E Supplements by GNC 139 ratings
Why We Love It:
This GNC vitamin is essential if you're looking for a supplement regimen that optimizes your heart health. The brand claims it's 100% with d-alpha-tocopherol as the main ingredient.
It is a gluten-free vitamin E supplement. It has zero added sugar or preservatives and no dairy, wheat, or corn. Contains no artificial flavors or colors. It provides powerful antioxidant benefits that help fight free radical damage.
What You Should Know:
Compared to other products on the market, the heart mix supplement wins when it comes to being simple yet effective. It only contains vitamin E as ingredients, d-alpha-tocopherol, soybean oil, gelatin, and glycerin.
It is also a promising element that can promote good skin, especially moisturizing and reducing wrinkles. In addition to these benefits, it helps heal wounds, reduces inflammation, and prevents age-related macular degeneration (AMD) progression.
Conversely, patients with confirmed coronary atherosclerosis saw a significant reduction in the risk of nonfatal myocardial infarction (MI) with gamma-tocopherol instead of d-alpha tocopherol heart muscle.
More human studies need to be done. You only take one softgel daily to meet all your vitamin E needs.
Life Extension Gamma E Mixed Tocopherols & Tocotrienols
Complete Spectrum of Vitamin E for Antioxidant Protection - Gluten-Free, Non-GMO - 60 Softgels| Amazon's Choice
1,492 ratings
Why We Love It:
Gamma E Mixed Tocopherols and Tocotrienols contain numerous active ingredients with immeasurable health benefits that make it the best vitamin E supplement on this list.
Vitamin E is a family of eight related, fat-soluble antioxidant compounds commonly found in plants. Each tocopherol and tocotrienol subfamily consists of alpha, beta, gamma, and delta fractions with different biological activities.
It is a complete blend of vitamin E that imparts antioxidant properties, suppresses cell disruption, and supports the immunological health of the nervous system.
What You Should Know:
Tocotrienols and Tocopherols are abundant in the bran layers of the wheat grain, among other essential nutrients, and are only present in small amounts in the flour endosperm.
Peppermint teas, algae, and other edible products also contain tocopherols. Gamma E Mixed Tocotrienols and Tocopherols is an oral supplement with a broad spectrum of vitamin E for powerful antioxidant protection that helps fight free radicals.
Research into indicators of inflammatory and oxidative stress variables suggests that combining alpha and gamma-tocopherol intake is preferable to using just one at a time.
Because alpha-tocopherol is typically the main ingredient, gamma-tocopherol is rarely found in most vitamin E products. Soft gel vitamin prevents cell aging in innate immunity, vascular health, and neurological system.
Garden of Life Vitamin E - Vitamin Code
Raw Vitamin E Supplement with Vitamins A, D & K Plus Selenium, Fruit, Veggies & Probiotics, 60 Vegetarian Capsules, 125mg Whole Food Vitamin E for Heart Health | Amazon's Choice 1,958 ratings
Why We Love It:
If you're a vegan who prefers supplements in capsule form, Garden of Life has your back. Not only will you benefit from 125 mg of vitamin E per dose of 2 capsules, but you'll also get more than 100% of your daily requirement for vitamins A and D and selenium.
More than 60% of your daily requirement for vitamin K. Being aware of everything that goes into your body, you'll be pleased to hear that the brand uses only organic whole food ingredients that you can trace back to the seed.
What You Should Know:
These vitamin E capsules provide fat-soluble Vitamins A, D, and K, plus Vitamin E from Sunflower Oil, which contains naturally occurring mixed tocopherols and Selenium.
This vitamin E contains 23 organically grown fruits and vegetables that add supporting antioxidants, vitamins, and nutritional cofactors.
Vitamin Code supplements are provided on a whole food basis consisting of fruits and vegetables. These supplements are raw, which means that they are produced without the high heat, and these nutrients come with live probiotics and enzymes along with natural cofactors, just like raw foods!
It also means that Vitamin Code raw powders are delivered in capsules with no binders, fillers, artificial sweeteners, or additives - everything you want and nothing you don't.
Amazon Elements Vitamin E
400 IU, 100 Softgels, more than a 3-month supply (Packaging may vary) 3,499 ratings
Why We Love It:
Amazon Elements thoroughly tests each product line for quality and safety. Its vitamins and supplements are produced with great attention to detail, using only the highest quality ingredients.
These are a great option if you're looking for something gluten-free and free of added colors or preservatives.
What You Should Know:
Every batch of these vitamins and supplements is rigorously tested for potency, purity, and integrity. This is a great soft gel option for people who have trouble swallowing tablets or don't like them.
Amazon Elements Vitamin is made from organic fruits and vegetables naturally rich in vitamin E. This product is vegan-friendly as the softgel capsule is made of cellulose instead of gelatin.
This high-dose supplement provides 1,000 IU of vitamin E, approximately 3,000% of the DV. High doses can cause harmful side effects, so you should be careful when taking high-dose vitamin E supplements like this.
It is best to take high-dose vitamin E supplements only under the direction of a healthcare professional.
Pure Encapsulations Vitamin E
(with Mixed Tocopherols) | Antioxidant Supplement to Support Cellular Respiration and Cardiovascular Health* | 90 Softgel Capsules| Amazon's Choice 774 ratings
Why We Love It:
This vitamin E supplement from Pure Encapsulations is free of gluten and genetically modified organisms (GMOs). It contains 1,787% of the DV for vitamin E and is made simply with rapeseed oil, sunflower oil, and a gelatin capsule.
This nutrient protects your cells from damage while also helping you maintain healthy tissues. Pure Encapsulations products are third-party tested by organizations including Silliker, Eurofins, Intertek, and Advanced Laboratories.
What You Should Know:
Vitamin E deficiency can sometimes be caused by a genetic defect that causes fat malabsorption. People with this condition should take vitamin E supplements to achieve adequate levels.
Pure Encapsulations Vitamin E (with mixed tocopherols) contains both vitamin E and tocopherol; the latter are organic compounds belonging to the vitamin E family. Each vegetable capsule provides natural vitamin E derived from D-alpha tocopherol.
This vitamin can promote cellular health as well as healthy blood vessels. One bottle of Vitamin E (with mixed tocopherols) by Pure Encapsulations contains 90 tablets‚ which is a two-and-a-half to three-month supply if taken at the recommended dosage of one or two capsules daily with a meal.
Pure Encapsulations aims to formulate and manufacture high-quality hypoallergenic dietary supplements. Quality control is very important in the formulation and manufacturing process.
All Pure Encapsulations products are made with as many bioavailable ingredients as possible.
Kirkland Signature Vitamin E
400 I.U. 500 Softgels, Bottle, Yellow 4,400 ratings
Why We Love It:
Kirkland Signature Vitamin E contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation that can cause cellular damage. Vitamin E helps maintain and support: healthy immune function, brain function, eye health, healthy skin, and antioxidant protection.
Vitamin E also plays a crucial role in stabilizing cell membranes. This makes it an essential nutrient for many cells, such as heart muscle cells and helps them function optimally.
Vitamin E is found in nerve cells and also in the outermost layer of the skin. It is also an integral part of the cell membranes of immune cells and contributes to healthy immune function.
What You Should Know:
Kirkland Signature is a private-label brand for the Costco warehouse club. However, the brand's supplements are available online and are all USP-approved.
This synthetic vitamin E supplement provides 1200% of the DV for vitamin E and contains only dl-alpha tocopherol acetate and softgel capsule ingredients.
It helps maintain a healthy immune system and stabilizes cell membranes. It is necessary for many cells, including cardiac muscle cells and nerve cells. Vitamin E is an essential nutrient, meaning the body cannot produce it, so it must be obtained through the diet to maintain good health.
Kirkland Signature™ Vitamin E provides 180 mg (equivalent to 400 IU) of this important nutrient in just 1 soft gel daily.
NOW Supplements, Vitamin E-400 IU
D-Alpha Tocopheryl, Antioxidant Protection, 250 Softgels
2,144 ratings
Why We Love it:
Vitamin E is an important fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes and environmental exposures.
In addition to its antioxidant activities, vitamin E is vital for normal immune function and maintaining a healthy vascular system. This product may have natural discoloration.
It's also non-GMO, sustainably sourced, and free of ingredients like gelatin, glycerin, and water) and Vegetable Oil Concentrate.
What You Should Know:
This Vitamin E supplement contains Gluten-Free, Dairy-Free, Egg-Free, Non-GMO, Corn-Free, and Kosher Gelatin. Vitamin E is an important antioxidant and primary defense against lipid peroxidation.
It is particularly important in protecting body cells from free radical/oxidative damage. These protective benefits can be achieved with higher supplemental intakes than are normally consumed in the average diet.
In addition to its antioxidant activities, vitamin E is vital for normal immune function and maintaining a healthy vascular system. NPA A-rated GMP certification means every aspect of the NOW manufacturing process is inspected, including our lab/tests. Methods (for stability, efficacy, and product formulation).
NATURELO Vitamin E - 180 mg (300 IU)
Natural Mixed Tocopherols from Organic Whole Foods - Supplement for Healthy Skin, Hair, Nails, Immune & Eye Health - Non-GMO, Soy Free - 90 Vegan Capsules | Amazon's Choice 1,699 ratings
Why We Love It:
Natural vitamin E comes from real foods such as avocado, mango, kiwi, blackberry extracts, organic coconut, rice bran, and sunflower seeds. It contains mixed tocopherols - alpha, beta, gamma, and delta-tocopherol - plus tocotrienols, so you get the benefits of all 8 isomers of vitamin E, not just one.
Studies show that natural vitamin E is better absorbed than synthetic. This makes sense, as your body is designed to get nutrients from food. Vitamin E is an essential vitamin, an effective anti-inflammatory supplement, and a powerful antioxidant that protects cells from damage.
What You Should Know:
Natural Vitamin E is complete with plant-based sources of vitamin E, such as organic coconut, rice bran, sunflower, avocado, mango, and kiwi. Natural vitamin E is up to 3 times better absorbed than synthetic.
A potent antioxidant and anti-aging nutrient, vitamin E benefits the whole body, supporting memory, heart, liver, & eye health. As well as healthy skin, hair, nails, and a glowing face.
Each bottle contains a ninety (90) day supply to last three (3) months. Vitamin E is an essential vitamin, an effective anti-inflammatory supplement and a powerful antioxidant that protects cells from damage.
This vitamin E supplement from Nordic Naturals combines six highly absorbable forms of vitamin E into one simple unflavored capsule.
Vitamin E Supplements FAQs:
You are interested in taking vitamin E supplements, but you must decide which one to choose.
With so many options available, deciding which vitamin E supplement is best for you can take time and effort to find the perfect quality and the right dosage for your needs.
We've put together a list of frequently asked questions to help you learn more about vitamin E supplements and make an informed decision.
Which vitamin E capsule is the best?
All the above-mentioned vitamin E capsules are the best on the market. They are safe and free of harmful chemicals for great results. You can choose any of them according to your need.
Should I take vitamin E in the morning or evening?
If you choose to take a vitamin E supplement, there is some evidence that taking vitamin E in the evening reduces mortality from cardiovascular disease. Since vitamin E is a fat-soluble vitamin, taking it with a little fat is more important so that your body absorbs it well.
How much vitamin E should I take daily?
The Recommended Dietary Allowance (RDA) for vitamin E for men and women 14 years of age and older, including pregnant women, is 15 mg (or 22 international units, IU) per day. Breastfeeding women need slightly more than 19 mg (28 IU) per day.
Which mg of vitamin E is good for the skin?
The amount of vitamin E you need daily depends on your age. Teens, adults, and pregnant women should consume about 15 milligrams (mg) each day, according to the National Institutes of Health.
Which fruit is rich in vitamin E?
Half an avocado also meets 20% of your vitamin E needs. Mango and kiwi also contain vitamin E, but slightly less than avocado. All three fruits are great options, especially for people with nut allergies or sensitivities.
Conclusion:
Vitamin E is an essential nutrient for the body that offers a variety of benefits. Plus, it has excellent antioxidant and anti-inflammatory properties, making it great for overall health.
Even if you're getting enough vitamin E in your diet, these supplements will speed up your cell synthesis and get you healthy much faster. Therefore, taking these supplements will be extremely beneficial.
Diet and Sports Nutrition